helping individuals achieve their best for over 30 years
Lifestyle Coaching: Optimizing Your Health & Wellness
Our coaching isn't just for competitors; it's for anyone seeking to reach their peak potential. Even if you don't have plans to step on stage, lifestyle coaching is your key to unlocking a healthier, more empowered life. We'll help you adopt the habits, mindset, and discipline to enhance your overall well-being. Whether you want to transform your physique, boost your confidence, or simply live your best life, our coaching empowers you to make lasting changes to elevate your everyday.
Contest Prep Coaching: Your Road to Victory
Our contest prep coaching is the secret ingredient to your winning formula. When the spotlight is on and the competition is fierce, you need more than just dedication; you need expert guidance. Our seasoned coaches will meticulously plan and execute your contest preparation, from tailored nutrition and training to posing and mindset. We'll ensure you're in peak condition, so you can step on stage with confidence, not just ready to compete, but ready to win. Join the ranks of our success stories and secure your path to victory.
Post-Contest & Off Season Coaching: Sustaining Your Success
Post-contest and off-season coaching is where champions are truly made. It's the critical bridge between competition and long-term health and performance. Our expert coaches will guide you through the delicate transition, helping you maintain your hard-earned results and set the stage for future victories. We'll provide the support and strategies you need to prevent post-competition pitfalls and ensure a smooth off-season, allowing your body to recover, grow, and thrive. Don't let your efforts go to waste; invest in the essential post-contest and off-season coaching to safeguard your achievements and unlock your full potential.
Posing: Elevate Your Presence
Posing coaching is the key to unlocking your full potential. It's more than just striking a pose; it's about projecting confidence, enhancing your message, and leaving a lasting impression. We will help you perfect your posing, but also your expressions, and body language, ensuring you communicate YOU authentically to the judges. Whether you're preparing for a photoshoot, a presentation, or a special event, our coaching will empower you to stand out and shine.
Fitness/Nutrition App: Your Personalized Path to Success
Our custom fitness app is your ultimate tool for achieving your health and fitness goals. It's not just another app; it's your dedicated partner on your journey to a healthier you. With tailored workouts, nutrition plans, and progress tracking, this app is designed specifically for you, ensuring that your fitness journey is effective and sustainable. Our app empowers you to take control of your well-being, offering flexibility and convenience to fit your lifestyle. Say goodbye to one-size-fits-all solutions and embrace a fitness experience that's uniquely yours.
Health, Nutrition, Lifestyle, Longevity, contest prep/posing
About Coach Geri, IFBB Bikini Olympian, Master Trainer & Holistic Nutritionist
Coach Geri's fitness odyssey ignited in high school, fueled by an innate love for sports and relentless curiosity about the human body and the pivotal role of nutrition in well-being. Now in her 50s, she embodies the astounding influence of lifestyle choices, outperforming her 30s and firmly advocating that aging is inevitable, but how you age is a personal choice.
As the oldest IFBB Bikini Pro to grace Olympia and a 47-year-old invitee to the prestigious Arnold Classic Australia, Coach Geri's journey is marked by incredible feats. Her fascination with age management deepened with each passing decade, driving her to explore health optimization as the years unfold. Beyond her fitness accolades, Geri treasures family and community, savoring cherished moments with loved ones and embracing every opportunity to reset and live life to the fullest. Her journey is a vibrant testament to the limitless possibilities of a well-lived life.
The Elite Warrior Philosophy
"Everyday Lifestyle In Transition to Excellence"
An Elite Warrior is defined by seven characteristics that define our core values & principles.
1. Physical Fitness: prioritizes health and fitness through consistent exercise, strength training, cardio, and proper nutrition, promoting a sustainable lifestyle that supports longevity.
2. Mental Toughness: is mentally strong and resilient, enabling them to conquer challenges and setbacks with a determined mindset.
3. Emotional Control: maintains composure in high-pressure situations, making sound decisions under stress.
4. Strategic Thinking: is a quick and effective strategic thinker, capable of planning and achieving short- and long-term goals.
5. Perseverance: never quits, persevering through adversity while relentlessly pursuing their goals.
6. Continuous Learning: embraces learning and seeks constant improvement, remaining open to new ideas, feedback, and constructive criticism.
7. Service to Others: is dedicated to serving their family, team, and community, making a positive impact on the world around them.